About Lizzy

My Story —I didn’t plan to spend my life in the world of movement and healing—but my body, and my family, had other plans.

In 2009, my siblings, my father, and I were all diagnosed with thyroid disease issues—thyroid cancer, hyperthyroidism, hypothyroidism, and Hashimoto’s. Suddenly, the question of how to live well in a body that was working against me wasn’t theoretical. It was personal.

I became my own test case. I dove into the science of inflammation—how it wrecks the body, what calms it, what fuels it—and started biohacking my way back to clarity. What I learned changed everything; when you tame inflammation, you don’t just feel better physically. Your mind clears. Your energy returns. You come back to yourself.

Movement Has Always Been My Teacher—I played competitive soccer from high school through graduate school, so I knew knee pain before I knew biomechanics. A car wreck added a back injury to the list. These are injuries I’ll carry for life—but I’ve learned how to move with them, not against them. And teaching others to do the same is one of the greatest joys of my work.

What I Do, and Why—I’m a personal trainer, yoga teacher, movement coach, biohacking coach, and life coach—and right now, I’m walking my own path of deep transformation with Soul Living. All of this informs how I show up for you.

Because here’s what I know: the body and the mind are not separate. Pain isn’t just physical. Vitality isn’t just about workouts. Real wellness asks us to zoom out—to look at how we move, eat, sleep, think, and feel—and then zoom in to change the patterns that are quietly running the show.

My Training & Credentials

• NASM Certified Personal Trainer

• Titleist Performance Institute (TPI) Certified —Level 2

• 500-Hour Registered Yoga Teacher (RYT-500)

• Trained in Thai massage, anatomy & physiology, and nutrition

• Ongoing studies in BioHacking, inflammation, and somatic practice